Four enchiladas, one ground beef, one shredded chicken, one bean, one cheese, topped with shredded cheese, salsa de enchilada, lettuce, tomato, and sour cream. Get contact details including emails and phone numbers or "How many meals a day should you eat?" 4100 Franklin St. Michigan City, IN 46360 (Map & Directions) (219) 872-0760. Perfectly seasoned grilled tilapia, grilled shrimp, served with white rice, lettuce tomato, and mixed vegetables. Salads may seem like a healthy way to go when eating out, but many salads at Mexican restaurants are high in calories and fat. Call today (270) 522-7555! 3 corn tortillas filled with cochinita pibil (slow roasted pork) topped with cilantro and chopped onion. Record numbers of Americans entered military service, while workers left at home shifted to the better-paying manufacturing jobs that were suddenly available. Served with white rice and black beans. Between 1942 and 1964, an estimated two million Mexican men came to the United States on short-term labor contracts. In some cases state and local authorities began repatriation campaigns to return immigrants, even those who were legal U.S. citizens. Crispy flour tortilla filled with grilled chicken cooked with sauteed onions and bell peppers, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. Plato Michoacano $12.99. 1 quesadilla stuffed with choice of ground beef, shredded chicken or beef tips and smothered with cheese sauce. The chicken and steak fajitas at Chevy's makes a good choice for the calorie-conscious, with 410 calories, 18 g of total fat, 7 g of saturated fat, 530 mg of sodium, 13 g of carbohydrates, 3 g of fiber and 47 g of protein. A grilled burrito stuffed with rice, beans, shredded cheese and your choice of ground beef, shredded chicken or beef tips. A little-known chapter of American and Mexican history, the bracero program touched the lives of countless men, women, families, and communities. 1 ground beef, 1 shredded chicken, 1 bean, 1 cheese, topped with shredded cheese, salsa de enchilada, lettuce, tomato, and sour cream. Grilled or fried. A crispy flour tortilla filled with grilled chicken, cooked with onion, green and red bell pepper, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. Don Pablo's shrimp fajita and enchilada combo also makes a low-calorie choice, with 585 calories, 52 g of total fat, 16 g of saturated fat, 23 g of carbohydrates, 3 g of fiber, 11 g of protein and 2,629 mg of sodium. Served with Mexican rice and a Mexican salad. Topped with shredded cheese, and your choice of salsa verde, salsa ranchera or salsa de enchilada. Lorem ipsum dolor sit, amet consectetur adipisicing elit. This was especially true for the undocumented Mexican labourers who also arrived. Calories: 339, Fat: 15g, Carbs: 0g, Protein: 21g Show full nutrition information Tacos Al Pastor (1 serving) Calories: 550, Fat: 24g, Carbs: 38g, Protein: 45g Show full nutrition information Tacos Al Pastor (pork) (1 serving) Calories: 550, Fat: 24g, Carbs: 38g, Protein: 45g Show full nutrition information Taco Truck Tacos Al Pastor 3 (1 serving) Many U.S. citizens blamed the Mexican workers for taking jobs that they felt should go to Americans. Served with homemade mashed potato. The American Heart Association recommends you limit your daily sodium intake to less than 2,400 mg a day and saturated fat intake to less than 7 percent of total calories 1. Topped with lettuce and cheese. Rice, beans, lettuce, guacamole, sour cream and Pico de Gallo. Served with rice, charro beans, fresh avocado, lime, and salsa de tomatillo. Soft flour tortillas filled with your choice of fish or shrimp, red cabbage, mango salsa and creamy chipotle ranch. Fresh shrimp cooked in a spicy broth of fresh chopped onion, tomato, cucumber, avocado and cilantro. What are Nutritionix Track app users eating from El Ranchero ? Soft flour tortillas filled with your choice of fish or shrimp, red cabbage, mango salsa, and creamy chipotle ranch. Grilled salmon topped with our special chipotle bbq salsa served with jardin vegetables and white rice. Juicy ribeye strips served over a bed of sauteed mushrooms, onions, red and green bell pepper, served with rice, beans, mexican salad and warm flour tortillas. Nachos topped with grilled chicken, steak, chorizo, grilled onions and jalapeos, topped with guacamole. Hard or soft. A bed of white rice topped with grilled shrimp and scallops, cooked with broccoli, cauliflower, carrots, squash and zucchini, smothered with cheese sauce. One grilled fish filet, four grilled shrimp, served with white rice and mixed veggies. Have you ever asked yourself, "How much weight can I lose in a month?" Click here to learn more. Filled with ground beef, topped with shredded cheese and salsa, served with rice and beef. Let us know if you have suggestions to improve this article (requires login). Add pineapple for extra charge. Find Your Cal Tort California Tortilla Menu Burrito Elito Catering Locations Fill it with steak, black beans, tomato salsa and cheese for only 455 calories, 17 g of fat, 7 g of saturated fat, 1,390 mg of sodium, 33 g of carbohydrates, 8 g of dietary fiber and 47 g of protein. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Steak or shrimp for extra charge. Served with rice, charro beans, fresh avocado, lime, and salsa de tomatillo. 2 enchiladas filled with shredded chicken, topped with shredded cheese, sour cream and our salsa bang bang made with cheddar cheese poblano and habanero pepper. 13.66g. Cup of our house-made chicken tortilla soup and a house salad. 9.82g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A huge flour tortilla stuffed with your choice of grilled chicken, beans, lettuce, tomato, shredded cheese then smothered with cheese sauce and sour cream. A cheese quesadilla stuffed with grilled chicken, sauteed spinach and mushrooms. New. Enchiladas stuffed with grilled chicken and spinach, topped with shredded cheese, salsa poblano, sour cream, queso fresco, and roasted poblana peppers. Not only were their wages even less than legally hired workers, some employers further exploited them by not providing such basic needs as stable housing and access to health care. Many sit-down Mexican restaurants serve tortilla chips and salsa as a free appetizer before your meal. 2023 Copyright El Bracero, Hopkinsville, KY Designed and Maintained by. Salads may seem like a healthy way to go when eating out, but many salads at Mexican restaurants are high in calories and fat. USDA prime burger, topped with bacon, cheese, lettuce, onions, tomato, avocado, jalapenos and served with your choice of french fries or mixed veggies. Steak or shrimp for extra charge. 3 shredded chicken enchiladas topped with shredded cheese and salsa bang bang made with a mix of peppers and yellow cheese, drizzled with sour cream. Yucatan style slow roasted pork, marinated in anato seed paste, bitter orange juice and spices, topped with pickled red onions, served with white rice and black beans. Have you ever asked yourself, "How much weight can I lose in a month?" Have you ever asked yourself, "How much weight can I lose in a month?" Topped with shredded cheese, and your choice of salsa verde, salsa ranchera or salsa de enchilada. Crispy flour tortilla filled with grilled chicken cooked with sauteed onions and bell peppers, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. Served with lettuce, tomato, sour cream, rice and charro beans. Steak, chicken and chorizo cooked with onion, red and green bell pepper and smothered in cheese sauce. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of salsa. Steak, chicken, and chorizo cooked with onion, red and green bell pepper and smothered in cheese sauce. Salted Authentic Mexican Tortilla Chips. Three shredded chicken enchiladas topped with shredded cheese and salsa bang bang made with a mix of peppers and yellow cheese, drizzled with sour cream. Add steak or shrimp for extra charge. Popularity. Bowls of corn based dough, topped with beans, lettuce, cheese, sour cream, tomato and your choice of carne asada, pastor, carnitas or 3 chorizo. A traditional sweet and refreshing Mexican drink made with milk, vanilla and cinnamon. For example, many restaurants and theatres either refused to serve Mexicans or segregated them from white customers. Nutritional Info Carbs 14 g Dietary Fiber 2 g Sugars -- Fat 7 g Saturated 3 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 8 g Sodium 210 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Bracero Program, official title Mexican Farm Labor Program, series of agreements between the U.S. and Mexican governments to allow temporary labourers from Mexico, known as braceros, to work legally in the United States. First, it wanted the braceros to learn new agricultural skills that they could bring back to Mexico to enhance the countrys crop production. Lunch #4 $7.99. Ground beef enchilada, 2 ground beef tacos and a chile con carne tostada topped with ground beef and cheese sauce. Mexican food is a popular cuisine for dining out 1. Mexican Style Tortilla Soup Sopa De Tortilla. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. To meet this need, the U.S. and Mexican governments created the Bracero Program. Hard or soft. Extra tortilla for extra charge. 18.82g. Please check with the appropriate physician regarding health questions and concerns. There are 235 calories in 1 cup of Mexican Style Tortilla Soup Sopa De Tortilla. 3 corn tortillas filled with pork marinated for 24 hours in our special adobo, topped with chopped onion and fresh cilantro, served with tomatillo sauce and a side of rice and charro beans. Protein. One quesadilla stuffed with choice of ground beef, shredded chicken or beef tips and smothered with cheese sauce. Beef, Salted. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Served with rice. The program ran from 1942 to 1964, and during that time more than 4.5 million Mexicans arrived in the United States, most going to work in Texas and California, either in agriculture or on the railroads. Served with rice, guacamole, and pico de gallo. 2,000 calories a day is used for general nutrition advice. A basket of chips and salsa at On the Border contains 430 calories, 22 g of fat, 4 g of saturated fat, 52 g of carbohydrates, 5 g of protein, 5 g of fiber and 460 mg of sodium. Served with rice. Home - El Bracero Mexican If concerned about fat and calories, ask your server to hold the chips and salsa. The Mexican government had two main reasons for entering the agreement. A cheese quesadilla stuffed with sauteed mushrooms, zucchini, squash, carrots, broccoli, and cauliflower. View Menu. Lunch #3 $8.49. Melted cheese, chorizo and roasted poblano pepper strips. As a result, many of the countrys citizens immigrated to the United States. Calories in Mexican Restaurant Food | livestrong Grilled chicken and melted cheese stuffed between 2 flour tortillas served with lettuce, pico de gallo and sour cream. Steak or shrimp for extra charge. Thinly sliced sirloin steak, served with rice, beans, tomatoes, onions, avocado slice, and lettuce. Mexican style bread filled with your choice of carne asada, carnitas, grilled chicken, al pastor or chorizo, filled with refried beans, lettuce, tomato, avocado, sour cream and onion. Six inch quesadilla filled with cheese, served with rice and beans. Calories in Tacos Al Pastor - SparkPeople 1. Many sit-down Mexican restaurants serve tortilla chips and salsa as a free appetizer before your meal. Restaurants near El Bracero of Clarksville Morris Rd in Clarksville Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Two flour tortillas tacos filled with your choice of fish or shrimp, mango salsa, red cabbage, and creamy chipotle ranch, served with white rice. Our team periodically reviews articles in order to ensure content quality. 1 ground beef burrito, ground beef enchilada both topped with cheese sauce and salsa. We stuff a flour tortilla with your choice of ground beef, shredded chicken or beef tips, then deep-fried to a golden brown. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. A basket of chips and salsa at On the Border contains 430 calories, 22 g of fat, 4 g of saturated fat, 52 g of carbohydrates, 5 g of protein, 5 g of fiber and 460 mg of sodium. Add steak or shrimp for extra charge. Authentic Mexican Restaurant | El Bracero Restaurant Cheese nachos topped cochinita pibil slow roasted pork, topped with pickled red onion and Pico de Gallo. A burrito filled with your choice of seasoned ground beef, shredded chicken or beef tips, smothered with cheese sauce and your choice of salsa de tomatillo, ranchera, verde or enchilada salsa, garnished with sour cream. Address: 2945 Wimsatt Ct, Owensboro, KY 42303 Phone: (270) 686-3410 Website: http://www.elbraceromexican.com/ View on Map Photo Gallery Related Web Results El Bracero Mexican Grill menu - Owensboro - Allmenus Restaurant menu, map for El Bracero Mexican Grill located in 42303, Owensboro KY, 2945 Wimsatt Ct.. El Bracero of Owensboro | Facebook Sauteed spinach topped with cheese sauce. 2 Chicken Breasts With Cheese Sause, Refried Beans and Mexican Rice. A bed of rice topped with black beans, lettuce, roasted corn vegetable mix, pico de gallo, your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and your choice of salsa verde, salsa ranchera or salsa bang bang. Ground beef enchilada, 2 ground beef tacos and a Chile con carne (tostada topped with ground beef and cheese sauce). Flour tortillas filled with thinly sliced sirloin steak, grilled with onions and our special cheese sauce. Topped with lettuce, tomato, cheese, and sour cream. 2 enchiladas stuffed with your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and our special enchilada sauce. b. farm labourer (United Kingdom) Los braceros requieren de mucha fuerza fsica para trabajar en el campo.Farm labourers need a lot of physical strength to work in the fields. Even healthy options at Mexican restaurants contain high amounts of sodium and saturated fat. Three chicken enchiladas, one topped with our special green sauce, one topped with our special cheese sauce and one topped with our special red sauce. El Bracero Mexican Restaurant menu - Amarillo TX 79109 - (806) 398-4440 Served with rice. Grilled fish topped with our creamy wine sauce, served with jardin vegetables and your choice of home made mashed potato or white rice. Bracero Definition & Meaning - Merriam-Webster Slow cooked pork tips served with rice, beans, lettuce, onions, and fresh avocado.
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el bracero nutrition information